PT:U real people, real results

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         Training

We are the team to help

The Ultimate

Personal Training Experience

PT:U is all about change… We help you to change from where you are to where you want to be. Whether you are lacking in motivation, guidance, or generally just don’t enjoy training, we are here to help. Our aim is to provide the spark to ignite your motivation to change your lifestyle for the better, to achieve the results you desire and most importantly to get them fast. We provide a professional yet friendly service, tailor made to your individual needs and requirements. We are renowned for helping people to attain results. No gimmicks, fads or trends, just back to basic, highly efficient and effective training – infused with a PT:U twist.

So if you interested in improving the way you look and feel, achieving results you never thought were possible, please contact us; we guarantee to help

REAL PEOPLE,

REAL RESULTS

Real Work. Real Results.

PT:U – Individual Personal Training

If you are looking for the personal touch and want intense, focused training then 1-2-1 PT is for you. You will benefit from direct attention, high intensity workouts and regular monitoring and assessment to ensure that you reach your goals in the fastest time possible that is safe and healthy for your body. These sessions are 100% about you and achieving your goals. The ultimate personal training experience.

PERFORMANCE TRAINING

If you are serious about your sport, then you need to be serious about your preparation Training to look and feel good is not enough to ensure high performance in competitive sport. Your training has to be sports specific for you to perform at your highest ability and peak for the event/season ahead of you. It is essential for the training to have an intended purpose and a specific end result which will crossover to the movements performed in competition.

PT:U – Performance Training will improve your sports performance through focusing on key fitness components such as, Strength, Speed, Explosive Power and Endurance, or a combination of the above to ensure you are at your peak performance exactly when you need to be.

LEARN MORE HERE

PT:U – Small Group PT

Small group training allows you to maximise the benefits and experience of 1-2-1 personal training whilst minimizing the overall cost. Small group training gives you the opportunity to train at a lower cost by combining your sessions with 1 or 2 friends or family members. Not only is this a great economical solution, but it can also be a valuable motivational incentive for you to kick-start your new fitness regime. It is not necessary to have the same goals as the others with whom you are training with, PT:U trainers are able to effectively train groups of varying levels of fitness and experience without compromising either client’s goals or objectives.

Training with others has been proven to assist in maintaining motivation towards exercise and leading a healthy lifestyle and is a fun way to combine seeing friends and family together with fitness. The more you enjoy your training experience, the more success you will achieve from it. So why not enjoy it with your friends.

LEARN MORE HERE

ONLINE TRAINING / PROGRAM DESIGN

Our aim is to help you achieve the results you desire, fast. Once you have achieved this, it is then our intention through effective education and mentoring for you to achieve a level of self-sufficiency, where you are in a confident position to train on your own to continue your fitness development.

How we can continue to support you!

If you need fresh ideas, a new challenge, monitoring or accountability, or your training goal has changed but find that Personal Training may be out of your reach due to your location, commitments or financial restraints, then PT:U – Online maybe just what you need.

This can involve program design and nutritional guidance and regular check-ins with your coach, or Live Virtual Training in the comfort of your own home, home gym or outdoor training space via video call. Live personal training undertaken remotely.

We will design you an effective training program specific to what you wish to achieve and a unique nutrition plan based upon a nutrition diary we ask you to keep. We also offer regular contact via email, text, telephone or video call, and mentoring, motivation and support when you need it most.

PT:U – Individual Personal Training

If you are looking for the personal touch and want intense, focused training then 1-2-1 PT is for you. You will benefit from direct attention, high intensity workouts and regular monitoring and assessment to ensure that you reach your goals in the fastest time possible that is safe and healthy for your body. These sessions are 100% about you and achieving your goals. The ultimate personal training experience.

 

PERFORMANCE TRAINING

If you are serious about your sport, then you need to be serious about your preparation Training to look and feel good is not enough to ensure high performance in competitive sport. Your training has to be sports specific for you to perform at your highest ability and peak for the event/season ahead of you. It is essential for the training to have an intended purpose and a specific end result which will crossover to the movements performed in competition.
PT:U – Performance Training will improve your sports performance through focusing on key fitness components such as, Strength, Speed, Explosive Power and Endurance, or a combination of the above to ensure you are at your peak performance exactly when you need to be.

LEARN MORE HERE

PT:U – Small Group PT

Small group training allows you to maximise the benefits and experience of 1-2-1 personal training whilst minimizing the overall cost. Small group training gives you the opportunity to train at a lower cost by combining your sessions with 1 or 2 friends or family members. Not only is this a great economical solution, but it can also be a valuable motivational incentive for you to kick-start your new fitness regime. It is not necessary to have the same goals as the others with whom you are training with, PT:U trainers are able to effectively train groups of varying levels of fitness and experience without compromising either client’s goals or objectives.

Training with others has been proven to assist in maintaining motivation towards exercise and leading a healthy lifestyle and is a fun way to combine seeing friends and family together with fitness. The more you enjoy your training experience, the more success you will achieve from it. So why not enjoy it with your friends.

LEARN MORE HERE

ONLINE / VIRTUAL TRAINING & PROGRAM DESIGN

Our aim is to help you achieve the results you desire, fast. Once you have achieved this, it is then our intention through effective education and mentoring for you to achieve a level of self-sufficiency, where you are in a confident position to train on your own to continue your fitness development. 

How we can continue to support you!

If you need fresh ideas, a new challenge, monitoring or accountability, or your training goal has changed but find that Personal Training may be out of your reach due to your location, commitments or financial restraints, then PT:U – Online maybe just what you need.

This can involve program design and nutritional guidance and regular check-ins with your coach, or Live Virtual Training in the comfort of your own home, home gym or outdoor training space via video call. Live personal training undertaken remotely.

We will design you an effective training program specific to what you wish to achieve and a unique nutrition plan based upon a nutrition diary we ask you to keep. We also offer regular contact via email, text, telephone or video call, and mentoring, motivation and support when you need it most.

RESULTS

PRoven Results

Established in 2011 and with over 25 years combined experience in Personal Training and Performance Coaching, you can feel rest assured you are in safe, knowledgeable care, and will be receiving expert guidance whatever your goal.

We have helped train and provided great results for a vast range of clients from Professional Athletes, Business Professionals, Senior Adults, those with Disabilities, Injuries and Children.

We help those that wish to improve their Strength, Health & Fitness, Sporting Performance, Aesthetics, Mental Wellbeing and Stress Management and welcome those of all levels of competence and training experience.

Training with others has been proven to assist in maintaining motivation towards exercise and leading a healthy lifestyle, and is a fun way to socialise and meet new people. The more you enjoy your training experience, the more success you will achieve from it. Here at PT:U, we strive to provide a positive training environment and have built a community, lead by enthusiastic and passionate coaches, and it is our aim for a client to adopt a sense of belonging, accountability and loyalty, to both their fitness goals and PT:U as a company.

Whatever your goal.. we are the Team to help. Join Team PT:U today!

[tap images for
before & after results]

Real People, Real Results.

Most Popular PROGRAMS

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PT:U TEN Online training

what They’re Saying

Client Transformations

Sports
Conditioning

WEDDING
PREP

FAT
LOSS

Adam Le Fondre, Premiership & Championship Professional Footballer

” Big thanks to Rich at PT:U for the massive work load he put in with me, he helped me get much stronger for the rigours of championship and premiership football!…I loved working with him, very friendly, great banter and very strict which is the sort of personal trainer & Strength coach I needed to push me beyond my limits especially in the off season! Can’t thank him enough for his help! “

Susan Butcher

” I’ve been seeing Rich now for over 5 years and I have to say that my life has changed a lot over those years!… When I started my PT sessions with Rich I was overweight, unfit, taking cholesterol tablets and on my way to getting diabetes. With the support and a lot of patience, he has got me through and out the other side. “

Sarah Amos

” Turning 40 with an underactive thyroid (now treated) had left me nearly 14 stone. I decided enough was enough I was tired of feeling stodgy, unattractive and with no energy or clothes that fitted! As a long time member (but very infrequent user ) of the gym, exercise was key to the weight loss and increased fitness I wanted. “

Ali Little

” Worked with Aaron due to his powerlifting background as I went from a huge lockdown caused break from training to competing at a qualifying competition. a wealth of knowledge and easily approachable made the whole process more a working partnership than a trainer just telling you what to do. I saw some great results and restored a drive in training. “

Lauren Fletcher

” After having my second son at the end of March I struggled to lose the baby weight during lockdown. I completed a 10 week body transformation with Aaron and I lost almost 8kgs. I’m in better shape now than I was before children! Aaron is a great motivator and made the process so easy, I’m so glad I took part. I feel better physically and mentally, thank you Aaron! “

Join Now

Whatever your goal, we are the team to help. Contact us to start your journey for a fitter, faster, stronger, leaner and healthier you.

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Copyright: PT:U Personal Training © 2020

Address: Unit c5-c7 Grovelands Avenue Workshops, Grovelands Avenue, Winnersh, RG41 5LB

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