If you are looking for the personal touch and want intense, focused training then 1-2-1 PT is for you. You will benefit from direct attention, high intensity workouts and regular monitoring and assessment to ensure that you reach your goals in the fastest time possible that is safe and healthy for your body. These sessions are 100% about you and achieving your goals. The ultimate personal training experience.

If you are serious about your sport, then you need to be serious about your preparation Training to look and feel good is not enough to ensure high performance in competitive sport. Your training has to be sports specific for you to perform at your highest ability and peak for the event/season ahead of you. It is essential for the training to have an intended purpose and a specific end result which will crossover to the movements performed in competition.
PT:U – Performance Training will improve your sports performance through focusing on key fitness components such as, Strength, Speed, Explosive Power and Endurance, or a combination of the above to ensure you are at your peak performance exactly when you need to be.

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Small group training allows you to maximise the benefits and experience of 1-2-1 personal training whilst minimizing the overall cost. Small group training gives you the opportunity to train at a lower cost by combining your sessions with 1 or 2 friends or family members. Not only is this a great economical solution, but it can also be a valuable motivational incentive for you to kick-start your new fitness regime. It is not necessary to have the same goals as the others with whom you are training with, PT:U trainers are able to effectively train groups of varying levels of fitness and experience without compromising either client’s goals or objectives.

Training with others has been proven to assist in maintaining motivation towards exercise and leading a healthy lifestyle and is a fun way to combine seeing friends and family together with fitness. The more you enjoy your training experience, the more success you will achieve from it. So why not enjoy it with your friends.

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Our aim is to help you achieve the results you desire, fast. Once you have achieved this, it is then our intention through effective education and mentoring for you to achieve a level of self-sufficiency, where you are in a confident position to train on your own to continue your fitness development. 

How we can continue to support you!

If you need fresh ideas, a new challenge, monitoring or accountability, or your training goal has changed but find that Personal Training may be out of your reach due to your location, commitments or financial restraints, then PT:U – Online maybe just what you need.

This can involve program design and nutritional guidance and regular check-ins with your coach, or Live Virtual Training in the comfort of your own home, home gym or outdoor training space via video call. Live personal training undertaken remotely.

We will design you an effective training program specific to what you wish to achieve and a unique nutrition plan based upon a nutrition diary we ask you to keep. We also offer regular contact via email, text, telephone or video call, and mentoring, motivation and support when you need it most.