PT:U Personal Training

is all about change… We help you to change from where you are to where you want to be.

Whether you are lacking in motivation, guidance, or generally just don’t enjoy training, we are here to help. Our aim is to provide the spark to ignite your motivation to change your lifestyle for the better, to achieve the results you desire and most importantly to get them fast.

We provide a professional yet friendly service, tailor made to your individual needs and requirements. We will visit you at home, at work, the local park or wherever you need to take part in making fitness fun! We are renowned for helping people to attain results.  No gimmicks, fads or trends, just back to basic, highly efficient and effective training – infused with a PT:U twist.

So if you interested in improving the way you look and feel, achieving results you never thought were possible, please contact us; we guarantee to help

 

How PT:U can help

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Personal training is not just for the rich and famous, everyone can benefit from a lifestyle overhaul by following a bespoke plan of training and nutrition without having a celebrity bank balance to pay for it!

Here at PT:U we integrate a wide range of training principles and methods with expert attention to ensure your motivation is high, your training is fun, challenging and progressive, and your results are achieved fast!

By leading a healthy lifestyle through increased activity levels and balanced nutrition the following can be achieved:

  • Weight loss / reduced body fat %
  • Improved muscle tone and definition
  • Improved muscle size and power
  • Improved posture, balance and core stability
  • Improved stamina, endurance and co-ordination
  • Increased energy and concentration levels
  • Improved mental health and general sense of wellbeing
  • Reduced stress and illness
  • Reduced blood pressure
  • Longer life expectancy
  • Reduced risk of heart disease, stroke, cancer, type 2 diabetes, osteoporosis and osteoarthritis

We provide a unique training support service to ensure that we not only help guide you through your training sessions, but also through your entire health and fitness development, enabling you to make the right choices with your nutrition, your lifestyle and your wellbeing.

Regardless of your goal and specific requirements, it is our intention that by working with us, you will become a happier, more confident and a healthier you!

Why choose PT:U

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When choosing a personal trainer you should consider qualifications, experience and personality. The chemistry between you and your trainer is very important, as this can play a significant part in how successful you are in achieving your goals, how motivated you are to exercise both in their company and when on your own, and ultimately your overall buy-in to making beneficial change and leading a healthy lifestyle. You are entrusting your body and health to a stranger, so don’t short change yourself. It is vital you are confident in their competence, are at ease and relaxed so you are able to give 100% focus, and most importantly look forward to each session.

Here at PT:U we have worked hard to become a team of highly qualified fitness professionals with years of experience in health and fitness. This combined with extensive ongoing career development training ensures you are in safe, knowledgeable expert hands which will translate into fast visible results for you.

We offer a free no obligation fitness consultation for you to meet your potential trainer to ensure you are totally happy before making any commitment and investment.

Areas we specialize in:

  • Extreme Weight Loss
  • Weight Management i.e. Weight Loss, Gain or Maintenanceand Body Recomposition
  • Muscle Tone & Definition
  • Muscle Size & Strength
  • Fitness & Endurance
  • Sports Specific Training / Strength & Conditioning for Sport
  • Nutritional Guidance
  • Pre and Post-natal exercise
  • Injury Rehab

The greatest wealth is health, so invest in your future with PT:U today.

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