PT:U Personal Training | Reading - Winnersh - Berkshire

5 Foods To Boost Concentration And Brain Function

5 foods To boost concentration and brain function but that will also help you with fat loss. Water: I know you wanted some miracle food to eat or some super berries, unfortunately the main thing we need is water. Dehydration can happen easily and one…

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Lose Fat The Easy Way

Cut out the carbs. How to lose fat the easy way! For anyone starting out on their fat loss journey or you have just lost motivation then cutting the carbs are going to help. Massively. We’re not saying never eat carbs again or that carbs…

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Try Something New!

Trying something new!  So with a change of circumstances and a little more free time, I thought I could do with a new pastime away from the gym. I have always admired those that dedicate time to learning martial arts and I’m a fan of…

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3 Ways To Be A Bit More Healthier

Sometimes its not all about body fat percentage, weight on the scales or how fast you ran 5km. Being healthier and feeling better are an essential part of your life and journey. We put together 3 simple ways to get that little bit more healthier….

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Setbacks Aren’t Permanent – Mental Health Day

Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can help improve mood and reduce anxiety by: ▫️ Releasing feel-good endorphins ▫️ Taking your mind off problems & a new focus ▫️ Building confidence & self esteem ▫️ Increasing…

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Spartan Race – Trifecta Challenge

As you may have recently seen, Team PT:U dared to take on the Spartan Race OCR (Obstacle Course Racing) – Trifecta Challenge, 3 Spartan Race Distances, Sprint in April (3+ miles, 20+ obstacles), Super in May (8+ miles, 25+ obstacles) and the appropriately named Beast,…

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Should you use Creatine?

Should you use Creatine? Monohydrate, micronised, Kre-alklyn, or whatever other form you may find it in, its one of the most researched supplements on the market. If you have not heard of it you will have now. So what is Creatine? Creatine is a molecule…

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2 Ways to boost your protein at breakfast and our WattBike challenge!

If you’re looking for ways to boost your protein at breakfast then give these 2 ideas ago – Meat and nut breakfast – Red meat and a handful of nuts, why you ask? This help boost your neurotransmitters which can help improve your mental alertness…

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How many calories should you eat for fat loss ?

How many calories should you eat for fat loss ? Any diet, food plan, weight management group you attend or nutritional strategy, such weight watchers, Lean in 15, Slimming World or NO Carbs are all intended to do the same thing – CREATE A CALORIE DEFICIT. …

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