A high octane, influential personal trainer with over a decade of experience in the health & fitness industry, and a unique approach to training, Richard defines fitness as his passion, his love, his energy, and it forms the basis of how he leads his life.

A graduate in BSc Sports Science and Exercise & Fitness (Hons) at Brunel University,  Richard has gained a wealth of knowledge and experience which has enabled him to form his own unique and effective training style. Richard is not only able to offer highly motivating, challenging sessions which are fun to do, but those which are designed whilst incorporating scientific principles of training and cutting edge research which is vital for achieving unrivalled maximum results, fast.

Richard’s client list illustrates his extensive skillset, and includes: Winner of The Biggest Loser 2011 Wil Graham and Runner up Paddy Cunningham, Former British, Commonwealth and Prize Fighter Champion, Heavyweight Boxer Michael Sprott and TV actresses Emma Rigby & Jemma Keys. He has helped a broad range of clients from all backgrounds to achieve their goals by supplying the spark to ignite their motivation and to change their lifestyle for the better.

Richard is known for his fun, likeable personality, his infectious enthusiasm and dynamic attitude which is reflected in the way he trains his clients - with passion, confidence and high energy, this alone can help to improve your motivation and performance to achieve goals beyond your self-imposed limits.

Richard is also Master Trainer at Nirvana Spa and Pulse 8 Health Club, Berkshire- to train with him there (gym membership applies), visit: www.pulse8healthclub.com

WANT TO KNOW MORE ABOUT RICHARD'S TRAINING ETHOS?  CONNECT WITH HIM ON TWITTER NOW OR FOLLOW ON FACEBOOK HERE.