Setbacks Aren’t Permanent – Mental Health Day

Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can help improve mood and reduce anxiety by:

▫️ Releasing feel-good endorphins
▫️ Taking your mind off problems & a new focus
▫️ Building confidence & self esteem
▫️ Increasing social interaction & communication
▫️ Providing a positive, healthy coping strategy

If you feel you need help with undertaking a new fitness regime or structured training program, or know someone who could need a little help, contact us today HERE or follow us on:

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