How PT:U can help

group shot working outPersonal training is not just for the rich and famous, everyone can benefit from a lifestyle overhaul by following a bespoke plan of training and nutrition without having a celebrity bank balance to pay for it!

Here at PT:U we integrate a wide range of training principles and methods with expert attention to ensure your motivation is high, your training is fun, challenging and progressive, and your results are achieved fast!

By leading a healthy lifestyle through increased activity levels and balanced nutrition the following can be achieved:

Weight loss / reduced body fat %
• Improved muscle tone and definition
• Improved muscle size and power
• Improved posture, balance and core stability
• Improved stamina, endurance and co-ordination
• Increased energy and concentration levels
• Improved mental health and general sense of wellbeing
• Reduced stress and illness
• Reduced blood pressure
• Longer life expectancy
• Reduced risk of heart disease, stroke, cancer, type 2 diabetes, osteoporosis and osteoarthritis

We provide a unique training support service to ensure that we not only help guide you through your training sessions, but also through your entire health and fitness development, enabling you to make the right choices with your nutrition, your lifestyle and your wellbeing..

Regardless of your goal and specific requirements, it is our intention that by working with us, you will become a happier, more confident and a healthier you!

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