Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore your body to balance. As a result, your posture will change and you will move more efficiently. You'll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. f you are a sports enthusiast, Pilates can help improve your performance.
PT:U can provide pilates on a one on one session or a group session… Please contact us for more information.