Why Are You Not Taking Creatine?
- aaron90884
- Jan 21
- 3 min read
Why Are You Not Taking Creatine?
Creatine is for everyone!! - Your Anti-Ageing Secret Isn't a Serum.
If you’re over 35 and you're not paying attention to your muscle, you’re drifting. Slowly, quietly, life gets a little harder. Your “anti-ageing secret” isn't a £300 jar of face cream. It’s a cheap, highly researched powder that helps you lift heavier and stay capable.
We're talking about creatine.
🛑 Myth-Buster: No, It’s Not a Steroid.
Before you ask: Creatine is one of the most researched supplements on the planet. It’s not some shady tablet that promises the world and doesnt deliver.
It helps your muscles recycle energy (ATP) faster for high-intensity work. More output in a session = better strength gains.
The best bit? It helps you train better—and that’s the real anti-ageing move.
👸 For Women (35–45+): Fight Back Against Hormonal Drift
Peri-menopause and menopause are coming. They bring a gradual shift that makes building and holding onto muscle mass harder. Strength is your insurance policy against this.
Keep Muscle as Hormones Shift: Creatine helps you train harder (more reps/power). That makes it easier to build and keep lean muscle as hormones change.
Bone Support Is Non-Negotiable: It’s not a magic bone pill, but long-term creatine combined with resistance training may improve some bone geometry at the hip. That’s critical for fall prevention and quality of life as you age.
The "Toned" Look = More Muscle: That 'toned' shape you want? It’s muscle, not suffering. Creatine helps you do more quality work in the gym, which leads to better muscle retention, body shape, and long-term metabolism.
Brain & Mood Support: Creatine is also stored in the brain. Emerging research suggests possible cognitive benefits, which is damn useful when life is busy and sleep isn't perfect.
👑 For Men (35–45+): Reverse the Slow Drift
After 30, most people start the “slow muscle loss” slide if they don’t train well. You don’t have to. Strength is your key to staying powerful, capable, and lean.
Strength + Power (The Classic, Because it Works): You know the drill. Creatine helps you hit better numbers in the gym. More output in sessions = better strength gains.
Keep Muscle as You Age: Creatine + lifting is a required partnership to support lean mass and strength outcomes. Don't let your "slow muscle loss" turn into a fast problem.
Better Sessions → Better Body Comp: It's not a fat burner, but it is a better training enabler. If you can lift a bit more or train with more intensity, you create a bigger training signal. That’s how you stay leaner and more resilient while ageing.
Supports Performance Without Stimulants: No jitters. No crash. Just better performance in repeated efforts (sets, sprints, circuits). Useful when you need focus but can't handle another cup of coffee.
🛠 How to Take It (The No-BS Dosing)
Stop making this complicated.
Dose: 3–5g creatine monohydrate daily. Consistency beats the old-school “loading” phase. Just take it. Every day.
Heads Up: Expect a little scale weight increase early on. This is water moving into the muscle, not fat. It’s a good sign. Don't freak out.
🚨 Safety & The Fine Print
Creatine is generally considered safe for healthy adults, even long-term.
Caveat: If you’ve got kidney disease (or you're being monitored for kidney function), speak to your GP first.
Strength is your priority. Start acting like it.
Comments