STRENGTH through CHANGE
STRONG. CONFIDENT.
SUPPORTED.
Strength training for Peri & Menopausal Women
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Get Stronger - Make life easier
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Increase bone density (Weights is the most effective way
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Boost metabolism and get your energy back!
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Support better sleep and mood
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Rebuild your body so you can keep doing the things you love (or do something you've always wanted)
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Nutrition Guidance, Recipe Books + Progress Tracking App
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Group of like minded women just like you!
Whats Included?
When you sign up, you get everything you need to succeed:
Total Value: Over £399
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1 In-Person Small Group PT Session Per week
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Personalised Nutritional Guidance
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Access to Our PT:U App for tracking workouts, food, and progress
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Weekly 1-1 Check-ins with Your Coach for accountability
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PT:U Recipe eBook & Meal Guides to make eating easy and effective
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Supportive Community that actually gets it
​Your Price Today: £79
You're saving over £320 – with no compromise on results.
WHAT YOU CAN ACHIEVE
You can:
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Lose body fat (while still enjoying life)
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Preserve muscle, build strength and confidence in the gym
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Wake up with more energy and fewer aches
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Boost your metabolism
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Ease fatigue and brain fog
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Rebuild trust and confidence in your body
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This isn’t just about the scale – it’s about how you feel, think, and live.​
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Strength training during perimenopause and menopause helps you feel stronger from the inside out.
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It protects your bones, boosts energy, and balances body and mind, helping you move through this stage of life feeling powerful and capable.​
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This isn’t about shouting, burpees, or comparison.
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It’s about creating a community of women who lift each other up - literally and figuratively.
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FAQ
When are the sessions and how long are they?
Sessions are an hour long. The sessions will be on a Saturday morning 8am
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Is the session run by a female coach?
Yes
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Do I need to be fit to join?
Nope. Everything is tailored to your level. We meet you where you’re at.​
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Is this just for Menopause?
This small group class is designed especially for women navigating perimenopause, menopause, and beyond, at a time when strength training isn't just beneficial it's essential.
Its about strength, mindset, energy and being in a supportive group of women going through the same things as you.
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Is it worth the price?
Absolutely. You get expert coaching in a group of women just like you at a fraction of the cost of 1-2-1 PT. As well as out the gym support and guidance!
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JOIN US FOR TODAY
Spaces are limited to 6 a group.
Leave your contact details below and we will be in touch.
PT:U Personal Training, Pinewood Centre, Old Wokingham Rd, Wokingham, RG40 3AQ
07551 622273