Where strength meets support. No gym bros. Just a group of likeminded ladies lifting heavy and lifting each other. Where the number on the bar matters way more than any number on the scales.
Stay limitless.
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Strength training for peri/menopausal woman. Small-group strength training programme designed specifically for women navigating perimenopause and menopause. Focused on building strength, confidence, and resilience, our supportive sessions help improve energy, bone health, muscle tone, and overall wellbeing - so you can feel strong, capable, and empowered through every stage of this next chapter.
Motherhood changes everything - including your body, your routine, and your sense of self.Strong as a Mother is a supportive small-group strength programme designed to help you rebuild your confidence, reconnect with your body, and find an hour each week that’s just for you… without needing to leave your baby behind.
Yoga at PT:U offers the perfect balance to your strength training, helping you move better, feel looser and switch off from the stresses of daily life. Our sessions focus on improving mobility, flexibility and core strength while guiding you through controlled breathing and mindful movement in a welcoming, supportive environment. Whether you’re looking to enhance recovery, prevent injury or simply take time for yourself, PT:U Yoga will leave you feeling stronger, calmer and more in control of your body
Whats Included?
When you sign up for any of the groups, you get everything you need to succeed:
Your Price Today: £79 per month (yoga priced separately)
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1 In-Person Small Group PT Session Per week
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Personalised Nutritional Guidance
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Access to Our PT:U App for tracking workouts, food, and progress
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Weekly 1-1 Check-ins with Your Coach for accountability
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PT:U Recipe eBook & Meal Guides to make eating easy and effective
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Supportive Community that actually gets it
Your Complete Programme Value: Over £399
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You’re saving more than £320 every month - while getting the results-focused support that actually works.
WHY LADIES LOVE PT:U
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A safe, judgment-free space
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Time that actually feels like self-care
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Personal coaching adapted for your needs
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A chance to reconnect with your strength
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A community that makes you feel understood and supported
JOIN US FOR TODAY
Spaces are limited to 6 a group.
Leave your contact details below and we will be in touch.
PT:U Personal Training, Pinewood Centre, Old Wokingham Rd, Wokingham, RG40 3AQ
07551 622273