Rebuild, Recharge & Feel Like You Again
Motherhood changes everything - including your body, your routine, and your sense of self.
Strong as a Mother is a supportive small-group strength programme designed to help you rebuild your confidence, reconnect with your body, and find an hour each week that’s just for you… without needing to leave your baby behind.
During this dedicated time slot, PT:U is closed to everyone except you and your babies, creating a calm, inclusive environment where you can move, lift, laugh, and breathe.
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Who It’s For
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Postnatal mothers from their 6-week check
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Babies welcome - up to pre-walkers
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Anyone wanting to safely rebuild strength, mobility, and confidence
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Mums seeking community, connection, and support
Strength That Works for Your Life
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Rebuild core + pelvic floor strength
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Improve total-body strength
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Ease common postnatal aches
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Boost energy & confidence
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Feel at home in your body again
Because becoming a mum doesn't mean losing yourself
​Train Without Stress
Feed, change, or comfort your baby whenever needed.
Our coaches are more than happy to hold a baby so you can get your session in.
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Small Group Coaching
Only 6 mums per group, ensuring personal attention, safe progression, and a warm, friendly atmosphere.
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A Supportive Community
Connect with other mums who get it.
Share the journey. Celebrate the wins. Build your postnatal village.
Whats Included?
When you sign up, you get everything you need to succeed:
Your Price Today: £79 per month
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1 In-Person Small Group PT Session Per week
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Personalised Nutritional Guidance
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Access to Our PT:U App for tracking workouts, food, and progress
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Weekly 1-1 Check-ins with Your Coach for accountability
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PT:U Recipe eBook & Meal Guides to make eating easy and effective
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Supportive Community that actually gets it
Your Complete Programme Value: Over £399
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You’re saving more than £320 every month - while getting the results-focused support that actually works.
WHY MOTHERS LOVE THIS GROUP
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A safe, judgment-free space
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Time that actually feels like self-care
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Personal coaching adapted for postnatal needs
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A chance to reconnect with your strength
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A community that makes you feel understood and supported
We’re not chasing the number on the scales.
We’re not here to “bounce back.”
We’re here to take time for ourselves - to reconnect with our new bodies, understand them, appreciate them, and build confidence in what they can do.
Motherhood changes you, and that’s not something to undo - it’s something to grow from.
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We know how much pressure new mums feel - to lose weight, to look the same, to be everything at once. But at Strong as a Mother, we’re choosing a different path. Together.​​
FAQ
When are the sessions and how long are they?
Sessions are an hour long. The sessions will be on a Thursday morning 11am
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Can I bring my baby?
Yes, all babies welcome from 8 weeks to prewalking. Bring them in their carseat or a comfy mat. Nurse, change or comfort them as you need.
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Do I need to be fit to join?
Nope. Everything is tailored to your level. We meet you where you’re at.​ As long as you're post 6 week check up.
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​Is it worth the price?
Absolutely. You get expert coaching in a group of women just like you at a fraction of the cost of 1-2-1 PT. As well as out the gym support and guidance!
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JOIN US FOR TODAY
Spaces are limited to 6 a group.
Leave your contact details below and we will be in touch.
PT:U Personal Training, Pinewood Centre, Old Wokingham Rd, Wokingham, RG40 3AQ
07551 622273