Morning flow - 8.30am
Experience Flow at PT:U - a dynamic vinyasa style class designed to boost your mobility, build strength, and clear your mind. Perfect for all levels, this class helps you move better, feel more centered, and reconnect with your body and breath. Expect a uplifting 60-minute session led by an expert instructor in a welcoming environment - mats are provided or bring your own! Leave energized, balanced, and more attuned to yourself with every flow.
Slow Flow - 10am
Experience Slow Flow at PT:U - a slower paced vinyasa style class designed to boost your mobility, build strength, and clear your mind. Perfect for all levels, this class helps you move better, feel more centered, and reconnect with your body and breath.
Expect a slower 60-minute session and a deeper stretch in a welcoming environment -mats are provided or bring your own! Leave relaxed, balanced, and more attuned to yourself with every flow.
Kathryn Buttle
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Kathryn is a dedicated yoga instructor with over 5 years of teaching experience in guiding students toward physical and mental wellness. Her journey with yoga began as a personal practice to find balance and strength in my own life, and it has since evolved into a passion for sharing its transformative power with others. Her teaching style emphasises mindfulness, breath awareness and proper alignment, allowing students to cultivate a deeper connection with their bodies and minds.
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PT:U Personal Training, Pinewood Centre, Old Wokingham Rd, Wokingham, RG40 3AQ
07551 622273